Prayer
Holy Quran said
in
[ Women
verses]
[103]
When ye pass (congregational) prayers, celebrate Allah's praises, standing,
sitting down, or lying down on your sides; but when ye are free from danger, set
up regular prayers: for such prayers are enjoined on Believers at stated times.
Narrated Jabir bin `Abdullah:
The
Prophet used to pray the Zuhr at midday, and the `Asr at a time when the sun was
still bright, the Maghrib after sunset (at its stated time) and the `Isha at a
variable time. Whenever he saw the people assembled (for `Isha' prayer) he would
pray earlier and if the people delayed, he would delay the prayer. And they or
the Prophet used to offer the
Fajr Prayers when it still dark.
1.536:
Narrated Salama:
We used
to pray the Maghrib prayer with the Prophet when the sun disappeared from the
horizon
Narrated Abu Huraira:
Allah's
Apostle said, "The prayer of a person who does Hadath (passes urine, stool or
wind) is not accepted till he performs the ablution." A person from Hadaramout
asked Abu Huraira, "What is 'Hadath'?" Abu
Huraira replied, " 'Hadath' means the passing of wind
1.146:
Narrated Abu Aiyub Al-Ansari:
Allah's
Apostle said, "If anyone of you goes to an open space for
answering the call of nature he should neither face nor turn his back towards
the Qibla; he should either face the east or the west
Holy Quran said
in
[ Women
verses]
[43] O
ye who believe! approach not prayers with a mind befogged, until ye can
understand all that ye say, nor in a state of ceremonial impurity (except when
travelling on the road), until after washing your whole body. If ye are ill, or
on a journey, or one of you cometh from offices of nature, or ye have been in
contact with women, and ye find no water, then take for yourselves clean sand or
earth, and rub therewith your faces and hands. For Allah doth blot out sins and
forgive again and again
3.155:
Narrated Humran:
I saw
`Uthman performing ablution; he washed his hands thrice, rinsed his mouth and
then washed his nose, by putting water in it and then blowing it out, and washed
his face thrice, and then washed his right forearm up to the elbow thrice, and
then the left-forearm up to the elbow thrice, then smeared his head with water,
washed his right foot thrice, and then his left foot thrice and said, "I saw
Allah's Apostle performing ablution similar to my present ablution, and then he
said, 'Whoever performs ablution like my present ablution and then offers two
rak`at in which he does not think of worldly things, all his previous sins will
be forgiven
@Book 4,
Number 1142:
Ibn
'Umar reported: The Messenuer of Allah (may peace be upon him) said: He who eats
of this (offensive) plant must not approach our mosque, till its odour dies:
(plant signifies) garlic .
@Book 4,
Number 1134:
Anas b.
Malik reported the Apostle of Allah (may peace be upon him)
saying: When the supper is brought and the prayer begins, one, should first take
food
: WHEN
FOOD IS BROUGHT BEFORE A MAN AND HE IS INCLINED TO TAKE IT, HE SHOULD NOT SAY
PRAYER BEFORE EATING IT AND UNDESIRABILITY OF PRAYING WHILE FEELING THE CALL OF
NATURE
Book 3,
Number 0662:
Mu'adha
said: I asked 'A'isha: What is the reason that a menstruating woman completes
the fasts (that she abandons during her monthly course). but she does not
complete the prayers? She (Hadrat 'A'isha) said: Are you a Haruriya? I said: I
am not a Haruriya, but I simply want to inquire. She said: We passed through
this (period of menstruation), and we were ordered complete the prayers ..
@Book 4,
Number 1401:
Abu
Musa reported Allah's Messenger (may peace be upon him) as saying: The most
eminent among human beings (as a recipient of)
reward (is one) who lives farthest away, and who has to walk the farthest
distance, and he who waits for the prayer to observe it along with the Imam, his
reward is greater than one who prays (alone) and then goes to sleep. In the
narration of Abu Kuraib (the words are):" (He waits) till he prays along with
the Imam in congregation
[149]
From whencesoever thou startest forth turn thy face in the direction of the
Sacred Mosque; that is indeed the truth from thy Lord. And Allah is not
unmindful of what ye do.
Narrated Abu Huraira:
Once
the Prophet entered the mosque, a man came in, offered the prayer and
greeted
the Prophet. The Prophet returned his greeting and said to him, "Go back and
pray again for you have not prayed." The man offered the prayer again, came back
and greeted the Prophet. He said to him thrice, "Go back and pray again for you
have not
prayed." The man said, "By Him Who has sent you with the truth! I do not know a
better way of praying. Kindly teach Me how to pray." He said, "When you stand
for the prayer, say Takbir and then recite from the Qur'an what you know and
then bow with calmness till you feel at ease, then rise from bowing till you
stand straight. Afterwards prostrate calmly till you feel at ease and then raise
(your head) and sit with Calmness till you feel at ease and then prostrate with
calmness till you feel at ease in prostration and do the same in the whole of
your prayer
1-There 5 times prayer a day before sun rise until nearly to sleeping time
2- Bathe whole body after sexual inter course
3- Before prayer you should do ablution
4- The prayer should not performed when the food is brought or when any feeling
the call of nature
5- No prayer in the period of menstruation
6- You have to go to the mosque walking exercise
7- Where you are your face during prayer in the direction of sacred mosque]
8-Use Siwak (tooth stick) before each prayer 9-During prayer you have to in
calmness
Insulin resistance (IR)
is the condition in which normal amounts of insulin are inadequate to produce a
normal insulin response from fat, muscle and liver cells. Insulin resistance in
fat cells reduces the effects of insulin and results in elevated hydrolysis of
stored triglycerides in the absence of measures which either increase insulin
sensitivity or which provide additional insulin. Increased mobilization of
stored lipids in these cells elevates free fatty acids in the blood plasma.
Insulin resistance in muscle cells reduces glucose uptake (and so local storage
of glucose as glycogen), whereas insulin resistance in liver cells results in
impaired glycogen synthesis and a failure to suppress glucose production.
Elevated blood fatty acid levels (associated with insulin resistance and
diabetes mellitus Type 2), reduced muscle glucose uptake, and increased liver
glucose production all contribute to elevated blood glucose levels. High plasma
levels of insulin and glucose due to insulin resistance are believed to be the
origin of metabolic syndrome and type 2 diabetes, including its complications
Vitamin D:
Vitamin D3 is made in the skin when 7-dehydrocholesterol reacts with UVB
ultraviolet light at wavelengths between 270–300 nm, with peak synthesis
occurring between 295-297 nm.[12][13] These wavelengths are present in sunlight
when the UV index is greater than 3. At this solar elevation, which occurs daily
within the tropics, daily during the spring and summer seasons in temperate
regions, and almost never within the arctic circles, adequate amounts of vitamin
D3 can be made in the skin after only ten to fifteen minutes of sun exposure at
least two times per week to the face, arms, hands, or back without sunscreen.
With longer exposure to UVB rays, an equilibrium is achieved in the skin, and
the vitamin simply degrades as fast as it is generated.[1]
Vitamin D deficiency predisposes individuals to type 1 and type 2 diabetes, and
receptors for its activated form-1alpha,25-dihydroxyvitamin D3-have been
identified in both beta cells and immune cells. Vitamin D deficiency has been
shown to impair insulin synthesis and secretion in humans and in animal models
of diabetes, suggesting a role in the development of type 2 diabetes.
Furthermore, epidemiological studies suggest a link between vitamin D deficiency
in early life and the later onset of type 1 diabetes. In some populations, type
1 diabetes is associated with certain polymorphisms within the vitamin D
receptor gene. In studies in non obese diabetic mice, pharmacological doses of
1alpha,25-dihydroxyvitamin D3, or its structural analogues, have been shown to
delay the onset of diabetes, mainly through immune modulation. Vitamin D
deficiency may, therefore, be involved in the pathogenesis of both forms of
diabetes, and a better understanding of the mechanisms involved could lead to
the development of preventive strategies .
Dehydroepiandrosterone:
DHEA is produced by adrenal glands, but also sythesized de novo in the brain. It
acts on the androgen receptor both directly and through its metabolites, which
include androstenediol and androstendione, which can undergo further conversion
to produce the androgen testosterone and the estrogens estrone and estradiol.[1]
DHEA is also a potent siIncreasing endogenous product[2][1]
A 2007 study found the DHEA restored oxidative balance in diabetic patients,
reducing tissue levels of pentosidine—a biomarker for advanced glycation
endproducts DHEA was also shown to improve subjective mood and decrease evening
cortisol concentration, which is known DHEAS declines with advancing age, the
hypothesis that it may play a role in metabolic age-dependent remodelling in
healthy centenarians is intriguing. Thus plasma DHEAS concentrations were
determined in a large group of subjects with a wide age range (51–99 years)
[31]. As expected, plasma DHEAS levels progressively declined
Regular exercise is known to increase DHEA production in the body.[28][29][30]
Caloric restriction has also been shown to increase DHEA in primates.[31] Some
theorize that the increase in endogenous DHEA brought about by caloric
restriction is partially responsible for the longer life expectancy known to be
associated with caloric re[2][1] depression[12]
Depression Raises Risk for Type 2 Diabetes Study Shows Treating Depression May
Help Protect Against Type 2 Diabetes By Salynn Boyles WebMD Health News Reviewed
by Louise Chang, MD June 8, 2009 -- Treating depression improves insulin
resistance in patients at risk for type 2 diabetes, a new study shows. The
research strongly suggests that depression is a direct risk factor for type 2
diabetes and that treating depression may protect against the disease. The link
between depression and diabetes has long been recognized, with some studies
showing people with type 2 diabetes have twice the risk for depression as the
general population. But it has not been clear if lifestyle factors associated
with both depression and type 2 diabetes -- such as being overweight, poor
nutrition, and lack of exercise -- explain the association.
While these factors are important, the new research adds to the evidence that
biological as well as lifestyle factors contribute to type 2 diabetes,
researcher Julie Wagner, PhD, of the University of Connecticut Health Center,
tells WebMD. Wagner's study was presented Saturday at a meeting of the American
Diabetes Association in New Orleans. "Insulin resistance is the hallmark of type
2 diabetes, and this study shows that treating depression is associated with
improved insulin resistance," Wagner tells WebMD .
Understanding the natural stress response
If your mind and body are constantly on edge because of excessive stress in your
life, you may face serious health problems. That's because your body's
"fight-or-flight reaction" — its natural alarm system — is constantly on. When
you encounter perceived threats — a large dog barks at you during your morning
walk, for instance — your hypothalamus, a tiny region at the base of your brain,
sets off an alarm system in your body. Through a combination of nerve and
hormonal signals, this system prompts your adrenal glands, located atop your
kidneys, to release a surge of hormones, including adrenaline and cortisol.
· Adrenaline increases your heart rate, elevates your blood pressure and boosts
energy supplies.
· Cortisol, the primary stress hormone, increases sugars (glucose) in the
bloodstream, enhances your brain's use of glucose and increases the availability
of substances that repair tissues. Cortisol also curbs functions that would be
nonessential or detrimental in a fight-or-flight situation. It alters immune
system responses and suppresses the digestive system, the reproductive system
and growth processes.
This complex natural alarm system also communicates with regions of your brain
that control mood, motivation and fear. When the natural stress response goes
haywire The body's stress-response system is usually self-regulating. It
decreases hormone levels and enables your body to return to normal once a
perceived threat has passed. As adrenaline and cortisol levels drop, your heart
rate and blood pressure return to baseline levels, and other systems resume
their regular activities. But when the stressors of your life are always
present, leaving you constantly feeling stressed, tense, nervous or on edge,
that fight-or-flight reaction stays turned on. The less control you have over
potentially stress-inducing events and the more uncertainty they create, the
more likely you are to feel stressed. Even the typical day-to-day demands of
living can contribute to your body's stress response. The long-term activation
of the stress-response system — and the subsequent overexposure to cortisol and
other stress hormones — can disrupt almost all your body's processes. This puts
you at increased risk of numerous health problems, including:
· Sleep problems
· Obesity
Bad teeth' link to diabetes
Serious dental disease could lead to diabetes, according to American
researchers. It is known that people with diabetes are more likely to have bad
teeth. But the US study suggests chronic periodontal disease may itself increase
the chances of developing Type 2 diabetes. UK dental and diabetic experts have
welcomed the research, but say more work needs to be done before a link that can
be confirmed. The US researchers say that in people with periodontal disease,
bacteria can enter the bloodstream and trigger a reaction from the immune
system. Immune system cells release proteins called cytokines which have a
damaging effect on the cells in the pancreas which produce insulin, the hormone
which is key to diabetes. Dental disease Gingivitis, or inflamed gums, is
periodontal disease in its mildest form. Caused by bacteria in plaque, it can be
cured. But if it is left untreated it can develop into periodontal disease. Gaps
can form between the teeth and gums, which may become infected, and in the most
serious cases, teeth may have to be removed. Plaque and Calculus
Plaque
Plaque is a clear, sticky deposit of bacteria that adheres to the surface of
teeth and gum tissue. It is so adherent that it can only be removed by
mechanical cleansing. Plaque contains a variety of different types of bacteria.
For this reason, certain types of plaque are associated with dental decay,
others with calculus formation, and others with the inflammatory response of the
gums (gingivitis). Plaque begins forming on the teeth in as little as 4 hours
after brushing
Calculus
Calculus is plaque that has mineralized, forming a tough, crusty deposit that
can only be removed by your dentist or hygienist The calculus keeps the plaque
close to the gingival tissue and makes it much more difficult to remove the
plaque bacteria. Thorough removal of these deposits is necessary to prevent the
progression of periodontal disease.
Comment
1- The prayers at stated 5 times
2 –to control Insulin receptors and VDR
3- to control Insulin receptors and VDR
4- to prevent stress during calling nature
5-because during menstruation estrogen and progesterone in the lowest level and
this no insulin resistance
6-to control insulin resistance and DHEAS and to expose to sun light fore Vita D
7-The Holy Quean said in The Night Journey versa] [85] Of knowledge it is only a
little that is communicated to you, (O men
8-Fore prevent bad tooth plaque and calculus 9-prayer prevent insulin resistance
and depression and stress